Plaza Fitness' mission is to provide participants with the highest quality health and fitness experience possible. They offer a welcoming and inclusive environment, an individualized and functional training emphasis, and a professional team committed to education, relational service, and, ultimately, member satisfaction. Plaza fitness uses exercise guidance, motivation and support to assist clients with lifestyle transformations that lead to healthier outcomes.

Plaza Fitness at Stuyvesant Plaza is a specialized personal training center. Your journey begins with a wellness consultation where they identify your goals and review your current lifestyle. Following the wellness consultation, individual needs are assessed through lab work, movement screens, and other wellness assessments.

By focusing on each individual's wellness needs, a comprehensive wellness strategy is established that becomes the foundation for individual transformation.

Contact: James House

Plaza Fitness at Stuyvesant Plaza

1475 Western Avenue

Albany, NY 12203

Telephone: 5184822266

Email: jamesthetrainer@aol.com

Website: www.PlazaFitness.net